Get Happier, One Reflection At A Time
Uplifter is a mobile journal that trains a positive mindset through gratitude and positive psychology exercises. Exercises are drawn from leading neuroscience research. Regular usage will lead to greater resilience and happier feelings. It can also help reduce feelings of depression.
All exercises have been proven to be effective through research done at University of Pennsylvania, UC Davis, etc.
How It Works
Learn about effective writing exercises that you can incorporate into your day with ease. Gratitude journalling plus more.
Get motivation through daily prompts, training, and quotes so you can build a habit of gratitude and growth-mindset.
Get data by tracking your mood to see trends, and tracking streaks for motivation.